Gastritis is a common disease that causes inflammation of the lining of the stomach. Statistics show that nearly 90% of the world's population experience the symptoms of this disease: heartburn, vomiting, stomach discomfort, bad breath.
There are several types of gastritis, as well as a number of reasons that lead to its development: consumption of poor-quality or unsuitable food, Helicobacter Pylori bacteria. One of the most important conditions for an effective treatment process is proper nutrition for gastritis of the stomach. It is very important to diagnose the disease in time, consult a doctor and follow an emergency diet.
Varieties of gastritis and symptoms
Some forms of the disease develop without manifestation of special signs, until gastritis begins to actively progress. For this reason, the symptomatology should be considered on the basis of specific types of disease.
- Chronic form. You can recognize it by the dull ache that occurs about half an hour after eating. At first, the sensations are insignificant, but over time they become stronger. To identify the disease, it is necessary to pass tests in a hospital and undergo an endoscopy.
- Erosive form. It is accompanied by severe pain that appears unexpectedly, regardless of meals. This is due to the formation of erosive neoplasms on the gastric mucosa. In some difficult situations, bleeding occurs, diarrhea or vomiting with bloody streaks appear.
- Atrophic form. It develops in the presence of significant thinning of the mucous membrane. If quality treatment is not started in time, it threatens the appearance of an ulcer. It is characterized by bleeding, increased body temperature, pain, vomiting. In the early stages, this form of gastritis has virtually no symptoms. Discomfort after drinking carbonated drinks is considered the only sign.
- Hypertrophic form. It is characterized by thickening of the stomach walls, which leads to poor digestion of food and the formation of growths. A person with this type of disease suffers from heartburn, constipation, pain that occurs while eating.
- Decreased gastric secretory activity. This form is considered the most common. It is accompanied by problems with the formation of hydrochloric acid and certain essential enzymes. This type of gastritis is manifested by nausea, diarrhea, a specific taste in the mouth, stomach pain.
It is important to remember that symptoms can be more serious if no treatment is available. In addition to the signs described, there are sometimes others that are more uncomfortable and dangerous for the human body.
Basic nutritional principles
The peculiarities of nutrition for gastritis lie not only in what a person should eat, but also in how they eat it. It is important to follow a few simple rules.
- It is necessary to eat food in small portions, at least 5 times a day. Such nutrition brings digestive activity back to normal and prevents overeating.
- There should be at least 3 to 4 hours between meals.
- It is important to always eat at the exact same time.
- Chew food well and many people forget it too often.
- You can't skip breakfast by limiting yourself to a cup of tea or water. It must be complete.
- It is worth eating at least 3 hours before a night's rest.
- Good nutrition completely eliminates on-the-go snacks or dry foods.
- In order not to disturb the digestion process, you can drink only half an hour after eating.
- Lunch and evening menus are not complete without hot soups.
- The consumption of soda, coffee, hot spices, fatty foods and alcohol should be completely minimized.
- It is important to quit smoking.
- For cooking, it is worth using fresh and high-quality products, and ready-made meals should be stored properly.
The listed rules will be useful not only for people suffering from gastritis, but also for anyone who cares about their own health. The transition to a new way of life must be done gradually. Over time, the body will get used to the changes and you will feel much better.
How to develop the right diet?
Having detected the first symptoms of gastritis, you should immediately contact a qualified doctor, and without even waiting for the results of the test, you should change your menu. Consider the main foods and dishes, the possibility of their use in the presence of gastritis.
Soups
For everyday, vegetable broths with additives in the form of noodles, rice, permitted foods or mashed potatoes are excellent. For example, a soup made from a decoction of potatoes or carrots. It is necessary to abandon strong mushroom and vegetable broths, borscht, okroshka.
Flour products
Such food is prohibited, but there are some reservations. It is allowed to use bread made from authorized cereals. However, baked goods should be slightly dry. It is imperative to completely exclude from the menu black and all other varieties of fresh bread, puff pastry and products rich in flour.
groats
Foodies will benefit from buckwheat porridge, rice and oatmeal. The dishes should have a semi-viscous structure, they are crushed before use. Chops made from ground grains are a good alternative. Rice and oatmeal are particularly beneficial.
Patients with increased production of gastric juice should definitely include rice in the menu. Groats contain a large amount of vitamins and complex carbohydrates. If you have a tendency to constipation, you need to give up porridge and start making soups from rice.
Oatmeal is an essential ingredient in gastritis. This product is characterized by a high fiber content, protects the walls of the stomach from various negative influences. Oatmeal contains acids and vitamins necessary for the human body. Porridge and jelly are prepared from cereals. It is important to use regular oatmeal, not instant products.
Vegetables
The products are precooked by steam or boiled and then crushed. You can use potatoes, carrots, beets, cabbage, but only cauliflower, sometimes green peas. Without grinding, it is allowed to eat fresh zucchini and pumpkins. Finely chopped fresh dill is gradually added to soups. Only ripe tomatoes that are not too acidic varieties are allowed, no more than 100 g.
It is forbidden to eat mushrooms, spinach, sorrel, turnips, onions, cabbage. Experts do not recommend eating sauerkraut, pickled fruits, pickles, and canned foods.
Candies
You can eat baked and boiled fruits and berries, jelly, jelly and mash, but all products should be carefully grated. The use of honey is acceptable.
You cannot eat sour, unripe fruit. Dried fruits can only be eaten in grated form. Chocolate is a forbidden sweetness.
Sauces and condiments
Fruit sauces are moderately acceptable. Vanillin, cinnamon, parsley, dill are allowed in small doses. Spicy spices, ketchup, horseradish, mushroom sauces should be removed from the menu.
To drink
Gastritis and nutrition are closely related, but the drinks consumed by a person suffering from the symptoms of this disease also deserve a lot of attention. Juices that are not too sweet are allowed, as well as decoctions of rosehips. You can not drink kvass, soda, coffee.
Recommendations
When choosing products, it is necessary to take into account some of the nuances of dietary nutrition for gastritis.
- Try to drink plenty of fluids between meals. You cannot drink with meals, as the water or juice can trigger fermentation processes that interfere with normal digestion. In order not to feel thirsty at mealtime, it is enough to include soups and broths in the diet.
- During the week, there should be 1 to 2 days for unloading. At the moment, you can only drink juice and water without gas. Experts recommend taking activated charcoal - 1 tablet per 10 kg of body weight. This tool will help cleanse the body of pathogens and toxins.
- The greatest attention is deserved by the diet in the presence of a chronic form of the disease. Fried in oil, as well as fatty foods are unacceptable. A diet with an atrophic variety of the disease also implies the prohibition of such a food, but such a measure must be observed without a doubt, otherwise the mucous membrane will become even thinner. The healthiest dishes are soups.
- We will have to minimize the use of spices, especially those that contain a lot of colorings and preservatives. It is allowed to add only natural spices to food, as they will not worsen the symptoms of the disease.
- In the presence of gastritis, in any form, you should not drink alcohol, soda, very cold drinks. The best option would be herbal teas, fruit juices, and they shouldn't be too sweet and sour.
Of great importance for the effective treatment of the disease is the characteristics of the diet for gastritis.
Strict observance of all dietary rules helps to reduce the manifestation of severe symptoms, helps to improve the patient's condition.
It is also important to see a doctor with this problem and to avoid self-medication. Following the wrong advice can make it worse and exacerbate gastritis, complicate treatment and increase pain.